Adrian Green 45:05 row
11,285
Meters
45:05.0
Time
1:59.8
Pace
747
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 116 |
January 22, 2022 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.0 | 11,285 | 1:59.8 | 203 | 999 | 23 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 |
| 35:00.0 | 1,248 | 2:00.1 | 202 | 993 | 24 |
| 40:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 |
| 45:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 |
| 45:05.0 | 15 | 2:46.6 | 76 | 560 |
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Workout Graph
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