Adrian Green v250m/1:30r...7 row
4,000
Meters
14:25.6
Time
1:48.2
Pace
300
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,238 |
| Overall Time | 36:55.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 116 |
January 24, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 4,000 | 1:48.2 | 276 | 1250 | 28 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | |
| r: 1:30 | 52 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 31 | |
| r: 3:00 | 105 | |||||
| 2:40.7 | 750 | 1:47.1 | 285 | 1279 | 28 | |
| r: 4:30 | 13 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 27 | |
| r: 6:00 | 41 | |||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 29 | |
| r: 4:30 | 15 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | |
| r: 3:00 | 12 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 31 | |
| r238 |
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Workout Graph
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