Adrian Green 30:34 row
7,805
Meters
30:34.6
Time
1:57.5
Pace
528
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 113 |
February 21, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.6 | 7,805 | 1:57.5 | 216 | 1036 | 528 | 24 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 25 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 25 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 24 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 24 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 24 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 24 |
| 30:34.6 | 120 | 2:24.1 | 117 | 624 | 6 | 21 |
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Workout Graph
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