Adrian Green 30:08 row
7,705
Meters
30:08.6
Time
1:57.3
Pace
521
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 114 |
February 18, 2022 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 7,705 | 1:57.3 | 216 | 1045 | 24 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 25 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 25 |
| 30:08.6 | 38 | 1:53.1 | 242 | 1131 | 14 |
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Workout Graph
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