Adrian Green 8x500m/3:30r row
4,000
Meters
14:02.8
Time
1:45.3
Pace
307
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 42:02.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 112 |
March 14, 2022 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.8 | 4,000 | 1:45.3 | 299 | 1311 | 28 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 28 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 30 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 28 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 29 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 27 | |
| r320 |
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Workout Graph
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