Adrian Green 40:05 row
10,203
Meters
40:05.7
Time
1:57.8
Pace
687
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 111 |
March 17, 2022 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.7 | 10,203 | 1:57.8 | 214 | 1035 | 23 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 22 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 23 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 23 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 |
| 35:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 |
| 40:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 |
| 40:05.7 | 19 | 2:30.0 | 104 | 656 |
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Workout Graph
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