Adrian Green 30:06 row
7,732
Meters
30:06.3
Time
1:56.8
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 110 |
March 25, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,732 | 1:56.8 | 220 | 1055 | 22 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 22 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 21 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 22 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 22 |
| 30:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 24 |
| 30:06.3 | 19 | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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