Adrian Green 30:05 row
7,750
Meters
30:05.3
Time
1:56.4
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 109 |
March 28, 2022 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,750 | 1:56.4 | 222 | 1062 | 529 | 22 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 23 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 21 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 22 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 24 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 23 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 24 |
| 30:05.3 | 18 | 2:27.2 | 110 | 677 | 0 |
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Workout Graph
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