Adrian Green 20:03 row
5,071
Meters
20:03.5
Time
1:58.6
Pace
339
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 110 |
April 18, 2022 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.5 | 5,071 | 1:58.6 | 209 | 1020 | 339 | 23 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 24 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 24 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 24 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 24 |
| 20:03.5 | 10 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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