Adrian Green 30:08 row
7,512
Meters
30:08.7
Time
2:00.3
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 111 |
April 29, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 7,512 | 2:00.3 | 201 | 990 | 23 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 25 |
| 30:08.7 | 39 | 1:51.5 | 252 | 1168 | 14 |
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Workout Graph
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