Adrian Green 30:07 row
7,621
Meters
30:07.2
Time
1:58.5
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 109 |
May 30, 2022 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,621 | 1:58.5 | 210 | 1022 | 23 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 23 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 |
| 30:07.2 | 26 | 2:18.4 | 132 | 753 | 8 |
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Workout Graph
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