Adrian Green 30:05 row
7,589
Meters
30:05.8
Time
1:58.9
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 109 |
May 16, 2022 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,589 | 1:58.9 | 208 | 1015 | 507 | 23 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 24 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 24 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 24 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 24 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 24 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 24 |
| 30:05.8 | 20 | 2:25.0 | 115 | 695 | 1 |
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Workout Graph
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