Adrian Green 30:06 row
7,544
Meters
30:06.6
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 106 |
June 05, 2022 00:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,544 | 1:59.7 | 204 | 1001 | 23 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 |
| 30:06.6 | 24 | 2:17.5 | 135 | 763 | 9 |
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Workout Graph
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