Adrian Green 40:04 row
10,122
Meters
40:04.6
Time
1:58.7
Pace
677
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 105 |
July 01, 2022 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.6 | 10,122 | 1:58.7 | 209 | 1013 | 677 | 23 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 23 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 23 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 23 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 24 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 23 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 24 |
| 35:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 24 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 24 |
| 40:04.6 | 13 | 2:56.9 | 63 | 517 | 0 |
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Workout Graph
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