Adrian Green 20:07 row
4,007
Meters
20:07.8
Time
2:30.7
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 105 |
July 01, 2022 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,007 | 2:30.7 | 102 | 643 | 216 | 29 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 30 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 29 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 |
| 20:07.8 | 23 | 2:49.5 | 72 | 461 | 1 | 8 |
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Workout Graph
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