Adrian Green 45:04 row
10,821
Meters
45:04.3
Time
2:04.9
Pace
684
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
August 21, 2022 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.3 | 10,821 | 2:04.9 | 179 | 917 | 22 | 142 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 141 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 156 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 143 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 155 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 147 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 152 |
| 35:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 103 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | 151 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 139 |
| 45:04.3 | 12 | 2:59.1 | 61 | 509 | 0 | 139 |
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Workout Graph
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