Adrian Green 20:06 row
4,905
Meters
20:06.8
Time
2:03.0
Pace
315
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
August 23, 2022 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,905 | 2:03.0 | 188 | 939 | 315 | 23 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 24 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 24 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 |
| 20:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 |
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Workout Graph
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