Adrian Green 31:02 row
7,786
Meters
31:02.3
Time
1:59.5
Pace
519
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
August 27, 2022 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.3 | 7,786 | 1:59.5 | 205 | 1004 | 519 | 22 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 23 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 23 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 22 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 22 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 22 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 24 |
| 31:02.3 | 309 | 1:40.8 | 342 | 1475 | 25 | 27 |
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Workout Graph
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