Adrian Green 30:06 row
7,488
Meters
30:06.1
Time
2:00.5
Pace
493
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 114 |
August 31, 2022 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,488 | 2:00.5 | 200 | 986 | 493 | 22 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 23 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 22 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 22 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 23 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 22 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 24 |
| 30:06.1 | 16 | 3:10.6 | 51 | 473 | 0 | 10 |
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Workout Graph
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