Adrian Green 30:05 row
7,557
Meters
30:05.8
Time
1:59.4
Pace
502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 110 |
October 07, 2022 23:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,557 | 1:59.4 | 205 | 1006 | 502 | 23 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 24 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 24 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 24 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 24 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 24 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 24 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 0 |
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Workout Graph
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