Adrian Green 30:05 row
7,627
Meters
30:05.6
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 110 |
October 11, 2022 01:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,627 | 1:58.3 | 211 | 1026 | 22 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 23 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 23 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 23 |
| 30:05.6 | 15 | 3:06.6 | 54 | 485 | 0 |
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Workout Graph
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