Adrian Green 8x500m/3:30r row
4,000
Meters
14:01.9
Time
1:45.2
Pace
307
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 42:01.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 116 |
December 05, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.9 | 4,000 | 1:45.2 | 300 | 1312 | 26 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 26 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 26 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 27 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 27 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 27 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 28 | |
| r564 |
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Workout Graph
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