Adrian Green 30:07 row
7,555
Meters
30:07.0
Time
1:59.5
Pace
502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 117 |
December 14, 2022 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,555 | 1:59.5 | 205 | 1000 | 502 | 23 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 24 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 24 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 24 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 23 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 23 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 24 |
| 30:07.0 | 24 | 2:25.8 | 113 | 514 | 1 | 9 |
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Workout Graph
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