Adrian Green 30:06 row
7,676
Meters
30:06.0
Time
1:57.6
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 118 |
December 19, 2022 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,676 | 1:57.6 | 215 | 1034 | 519 | 23 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 23 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 23 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 24 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 24 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 23 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 |
| 30:06.0 | 21 | 2:22.8 | 120 | 600 | 1 | 0 |
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Workout Graph
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