Adrian Green 20:06 row
5,050
Meters
20:06.8
Time
1:59.4
Pace
335
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 111 |
January 13, 2023 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 5,050 | 1:59.4 | 205 | 1006 | 335 | 23 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 23 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 23 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 23 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 24 |
| 20:06.8 | 21 | 2:41.9 | 82 | 583 | 1 | 9 |
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Workout Graph
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