Adrian Green 45:03 row
10,913
Meters
45:03.7
Time
2:03.8
Pace
696
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 114 |
January 18, 2023 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.7 | 10,913 | 2:03.8 | 184 | 933 | 20 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 |
| 40:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 |
| 45:03.7 | 8 | 3:51.2 | 28 | 397 | 0 |
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Workout Graph
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