Adrian Green 29:53 row
7,109
Meters
29:53.1
Time
2:06.1
Pace
447
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 118 |
January 23, 2023 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.1 | 7,109 | 2:06.1 | 174 | 900 | 21 | 145 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 140 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 147 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 135 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 150 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 151 |
| 29:53.1 | 1,152 | 2:07.2 | 170 | 885 | 21 | 152 |
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Workout Graph
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