Adrian Green 20:05 row
5,075
Meters
20:05.3
Time
1:58.7
Pace
339
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 118 |
January 31, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,075 | 1:58.7 | 209 | 1019 | 339 | 23 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 24 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 23 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 23 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 23 |
| 20:05.3 | 17 | 2:35.8 | 92 | 618 | 0 | 0 |
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Workout Graph
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