Adrian Green 20:06 row
5,104
Meters
20:06.4
Time
1:58.1
Pace
343
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 116 |
February 01, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 5,104 | 1:58.1 | 212 | 1029 | 343 | 22 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 23 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 22 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 22 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 23 |
| 20:06.4 | 23 | 2:19.1 | 130 | 747 | 1 | 9 |
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Workout Graph
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