Adrian Green 30:02 row
7,583
Meters
30:02.2
Time
1:58.8
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 115 |
February 13, 2023 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,583 | 1:58.8 | 209 | 1012 | 507 | 21 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 24 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 21 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 21 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 22 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 22 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 22 |
| 30:02.2 | 6 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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