Adrian Green 20:04 row
5,084
Meters
20:04.7
Time
1:58.4
Pace
340
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 116 |
February 16, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.7 | 5,084 | 1:58.4 | 210 | 1024 | 340 | 23 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 24 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 24 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 23 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 23 |
| 20:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 |
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Workout Graph
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