Adrian Green 30:05 row
7,311
Meters
30:05.3
Time
2:03.4
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 121 |
February 20, 2023 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,311 | 2:03.4 | 186 | 940 | 22 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 |
| 30:05.3 | 16 | 2:45.6 | 77 | 565 | 0 |
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Workout Graph
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