Adrian Green 40:03 row
10,300
Meters
40:03.3
Time
1:56.6
Pace
705
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 120 |
February 27, 2023 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.3 | 10,300 | 1:56.6 | 220 | 1058 | 705 | 23 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 24 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 23 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 23 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 23 |
| 25:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 23 |
| 30:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 97 | 22 |
| 35:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 24 |
| 40:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 23 |
| 40:03.3 | 10 | 2:45.0 | 78 | 568 | 0 | 0 |
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Workout Graph
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