Adrian Green 8x500m/3:30r row
4,000
Meters
13:44.0
Time
1:43.0
Pace
317
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 41:44.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
March 06, 2023 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.0 | 4,000 | 1:43.0 | 320 | 1402 | 26 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 28 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 28 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 26 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 27 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 27 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 26 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 27 | |
| r512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.