Adrian Green 30:06 row
7,537
Meters
30:06.9
Time
1:59.8
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
March 09, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,537 | 1:59.8 | 203 | 994 | 499 | 22 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 23 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 23 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 23 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 23 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 23 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 23 |
| 30:06.9 | 25 | 2:18.0 | 133 | 521 | 1 | 9 |
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Workout Graph
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