Adrian Green 30:04 row
7,569
Meters
30:04.6
Time
1:59.2
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 112 |
March 29, 2023 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,569 | 1:59.2 | 207 | 1011 | 503 | 22 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 23 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 22 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 22 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 22 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 23 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 22 |
| 30:04.6 | 14 | 2:44.2 | 79 | 571 | 0 | 0 |
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Workout Graph
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