Adrian Green 30:05 row
7,607
Meters
30:05.9
Time
1:58.6
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 115 |
April 03, 2023 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,607 | 1:58.6 | 209 | 1020 | 22 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 23 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 23 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 22 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 |
| 30:05.9 | 18 | 2:43.8 | 80 | 573 | 0 |
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Workout Graph
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