Adrian Green 30:03 row
7,615
Meters
30:03.7
Time
1:58.4
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 113 |
April 10, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,615 | 1:58.4 | 211 | 1025 | 511 | 22 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 24 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 23 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 23 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 23 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 22 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 23 |
| 30:03.7 | 11 | 2:48.1 | 74 | 553 | 0 | 0 |
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Workout Graph
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