Adrian Green 30:07 row
7,334
Meters
30:07.1
Time
2:03.2
Pace
470
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 122 |
May 01, 2023 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,334 | 2:03.2 | 187 | 944 | 21 | 153 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 22 | 131 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 145 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 21 | 160 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 | 162 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 | 161 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 | 156 |
| 30:07.1 | 25 | 2:22.0 | 122 | 720 | 8 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.