Adrian Green 30:05 row
7,608
Meters
30:05.2
Time
1:58.6
Pace
509
Calories
167
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 120 |
May 01, 2023 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 7,608 | 1:58.6 | 210 | 1015 | 509 | 20 | 167 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 20 | 151 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 19 | 164 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 | 167 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 20 | 173 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 20 | 167 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 23 | 175 |
| 30:05.2 | 16 | 2:42.5 | 82 | 580 | 0 | 0 | 174 |
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Workout Graph
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