Adrian Green 30:06 row
7,465
Meters
30:06.3
Time
2:00.9
Pace
490
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 118 |
May 14, 2023 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 7,465 | 2:00.9 | 198 | 980 | 490 | 21 | 152 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 22 | 148 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 22 | 156 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 22 | |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 22 | |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 22 | |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 22 | |
| 30:06.3 | 20 | 2:37.5 | 90 | 608 | 1 | 9 |
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Workout Graph
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