Adrian Green 30:06 row
7,543
Meters
30:06.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 117 |
May 31, 2023 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,543 | 1:59.7 | 204 | 1002 | 22 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 23 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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