Adrian Green 20:06 row
4,930
Meters
20:06.9
Time
2:02.4
Pace
319
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 114 |
October 02, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,930 | 2:02.4 | 191 | 951 | 319 | 23 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 24 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 23 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 23 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 23 |
| 20:06.9 | 22 | 2:36.8 | 91 | 521 | 1 | 9 |
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Workout Graph
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