Adrian Green 53:04 row
12,864
Meters
53:04.3
Time
2:03.7
Pace
822
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 1121 |
| Drag Factor | 118 |
October 17, 2023 00:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:04.3 | 12,864 | 2:03.7 | 185 | 935 | 822 | 21 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 21 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 21 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 21 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 21 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 21 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 21 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 21 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 |
| 50:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 21 |
| 53:04.3 | 715 | 2:08.8 | 163 | 862 | 44 | 22 |
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Workout Graph
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