Adrian Green 30:06 row
7,444
Meters
30:06.3
Time
2:01.3
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 124 |
November 25, 2023 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,444 | 2:01.3 | 196 | 974 | 21 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 21 |
| 30:06.3 | 22 | 2:23.1 | 119 | 710 | 10 |
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Workout Graph
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