Adrian Green 30:05 row
7,545
Meters
30:05.5
Time
1:59.6
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 0 |
November 27, 2023 00:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,545 | 1:59.6 | 204 | 1003 | 22 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 22 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 22 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 |
| 30:05.5 | 18 | 2:32.7 | 98 | 637 | 0 |
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Workout Graph
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