Adrian Green 30:06 row
7,266
Meters
30:06.4
Time
2:04.3
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 121 |
December 23, 2023 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,266 | 2:04.3 | 182 | 927 | 462 | 22 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 23 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 22 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 22 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 22 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 22 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 |
| 30:06.4 | 22 | 2:25.4 | 114 | 691 | 1 | 9 |
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Workout Graph
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