Adrian Green 45:04 row
11,144
Meters
45:04.7
Time
2:01.3
Pace
727
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 126 |
January 15, 2024 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.7 | 11,144 | 2:01.3 | 196 | 974 | 727 | 22 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 23 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 22 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 22 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 22 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 22 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 22 |
| 35:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 22 |
| 40:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 22 |
| 45:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 22 |
| 45:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 0 |
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Workout Graph
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