Adrian Green 30:06 row
7,333
Meters
30:06.8
Time
2:03.1
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 121 |
January 18, 2024 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,333 | 2:03.1 | 187 | 944 | 22 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 23 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 23 |
| 30:06.8 | 23 | 2:27.8 | 108 | 672 | 9 |
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Workout Graph
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