Adrian Green 20:07 row
4,915
Meters
20:07.0
Time
2:02.7
Pace
317
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 117 |
January 21, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,915 | 2:02.7 | 189 | 945 | 317 | 22 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 22 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 22 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 22 |
| 20:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 |
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Workout Graph
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